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Join date: Jun 17, 2021
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Oct 18, 2021
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3 min
Time to Start Again
If you are like me, you look forward to the New Year as a point in time for renewal. For many of us, it represents a moment when...
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Oct 6, 2021
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4 min
Can You Out-SMART Yourself?
When you are feeling stuck on your wellness journey, it's often due to a combination of unreasonable expectations and action plans that...
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Sep 8, 2021
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3 min
What are you willing to do?
I, like many of us, continue to look for ways to improve my condition, my life, and my existence. It’s a journey that I welcome, but...
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