Can You Out-SMART Yourself?
When you are feeling stuck on your wellness journey, it's often due to a combination of unreasonable expectations and action plans that aren't working for you. In this post, I'm going to share with you a quick strategy that will help you work through unreasonable expectations and actions that aren't helping you move forward. One very important key to successful health behavior change is goal setting. So, let's first discuss why goals are so helpful. Ideally, we set goals in