When you are feeling stuck on your wellness journey, it's often due to a combination of unreasonable expectations and action plans that aren't working for you. In this post, I'm going to share with you a quick strategy that will help you work through unreasonable expectations and actions that aren't helping you move forward. One very important key to successful health behavior change is goal setting. So, let's first discuss why goals are so helpful. Ideally, we set goals in

I, like many of us, continue to look for ways to improve my condition, my life, and my existence. It’s a journey that I welcome, but sometimes I hit a wall with my self-care making it more difficult for me to make meaningful strides. When I get into these spaces, I like stop, take stock in what’s going on and discover what I could do A few days ago while taking stock, I had a moment of clarity in which I heard two questions being asked; ‘what do you want to do’ and ‘what ar